Yoga Garden provides classes that include traditional yoga and simple breathwork, often with stories or music. Activities incorporate mindfulness exercises and games to promote self-regulation, self-awareness, and conscious connection.
Learn moreYoga Garden classes are in-person classes held in a beautiful room in a church in NW Corvallis. Children’s classes are held weekly in 7-8 week sessions each quarter. During this unusual time, Yoga Garden will be working to provide various types of yoga or mindfulness classes in video format. These video classes are very different from the format of a regular Yoga Garden class. Our in-person classes are very interactive, with group games, stories, and sharing as well as yoga poses and meditations. The videos are my best current effort to help my students keep up a practice and explore yoga in a different setting. My great hope is that we can all be together again and practicing yoga with joy, security, and celebration!
Yoga Garden offers weekly 45-minute yoga and mindfulness classes to kids 6-8 years old.
Kids Yoga Class
Yoga Garden offers weekly hour-long yoga and mindfulness classes to kids 9-12 yrs old.
Tween Yoga Class
Yoga Garden offers quarterly hour-long family yoga classes. These classes are designed for two people and include many partner yoga poses and games.
Family Yoga Class
A 26-minute yoga class focusing on challenging yoga poses that help us to be more grounded.
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In this class we introduce the ‘opposites’ game which helps us practice focus and attention
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