Videos
Yoga Garden classes are in-person classes held in a beautiful room in a church in NW Corvallis. Children’s classes are held weekly in 7-8 week sessions each quarter. During this unusual time, Yoga Garden will be working to provide various types of yoga or mindfulness classes in video format. These video classes are very different from the format of a regular Yoga Garden class. Our in-person classes are very interactive, with group games, stories, and sharing as well as yoga poses and meditations. The videos are my best current effort to help my students keep up a practice and explore yoga in a different setting. My great hope is that we can all be together again and practicing yoga with joy, security, and celebration!
A 26-minute yoga class focusing on challenging yoga poses that help us to be more grounded.
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In this class we introduce the ‘opposites’ game which helps us practice focus and attention
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A 25-minute yoga class on building strength and flexibility in your back and tummy.
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This 6-minute mindfulness activity explains how to make a ‘Prickle Jar” to contain worries.
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A 10-minute yoga flow class focusing on the Sun Salutation flow for the morning to create energy in the body and mind.
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This 5-minute mindfulness activity explains how to make a “Sun Thoughts Jar” to hold positive affirmations.
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